Introduction I know, I know—donuts are delicious. They’re decadent, they’re sweet, and they’re filled with chocolatey goodness. But did you know that the average American consumes more sugar than an entire week’s worth of fruit? That’s right: We eat nearly 20 pounds of sugar per year—and that’s just for breakfast! So why are we still …
7 Cereals That Are Actually Worse for You Than a Donut Read More »
Introduction It’s no secret that we love food. We eat it, we drink it and we even sleep with it. Food is a big part of our lives, but there are some foods that can have a negative impact on your health if you don’t give them up for good. Here are five reasons why …
Introduction If you’re looking for a quick way to boost your mood, food is the way to go. And not just any food will do. Certain foods are proven to have a positive effect on your mental health and happiness levels. Here are six of them: Chocolate Chocolate is a mood booster. It’s proven to …
6 Foods That Are Proven To Put You In A Better Mood Instantly Read More »
Introduction If you’re trying to lose weight, it’s important to eat foods that are low in calories. But if you’ve been feeling hungry all day, it can be hard not to grab whatever is easy to grab when your tummy starts growling; especially when there isn’t anything really healthy on hand! That’s why I’ve put …
Introduction If you’ve ever wondered why people talk about “instant” and “brewed” coffee, this guide will help clear up the confusion. Instant and brewed coffee are two very different things, but they’re both delicious. The best part? You can find high-quality brewed coffees that are more convenient than brewing your own, while still allowing you …
Everything You Need to Know About Instant vs. Brewed Coffee Read More »
It is important to make sure that your child is eating a well-balanced diet. One of the best ways to do this is by getting them to eat vegetables. However, you may find that they don’t like vegetables and choose not to eat them. This can be frustrating for parents who want their children to …
6 Best Ways To Get Your Kids To Eat a lot of Vegetables Read More »
Introduction Eating healthy is not as easy as it seems. There are many misconceptions about what constitutes a healthy diet and it is important to understand these misconceptions before you start your journey of eating healthy. It’s important to understand that eating healthy does not mean you have to eat bland food or food that …
Top 4 Healthy Foods That You Can Find in Your Local Supermarket Read More »
As the world becomes increasingly aware of the dangers of obesity and diabetes, a growing number of people are looking for ways to live healthier lives. The good news is that you don’t have to give up on your favorite foods in order to eat healthier! In fact, you can get plenty of nutrition and …
Top 10 healthiest foods – Best Food For Your Body & Brain Read More »
When you’ve got extra food sitting around, you might be tempted to toss it out or donate it to charity, but there are so many more practical uses. Here’s how to save money and get creative with your food that’s already been cooked. 1. Make a meal out of it If you have a lot …
introduction If you’re looking for a way to change your life, there are plenty of diets out there that can help you do just that. But some will take more effort than others, and sometimes the effort is too much to make it through. If you’re trying to kick a bad habit or start exercising …
