Introduction I’ve been a fitness enthusiast since I was 12 years old. When I look back at my younger self, it’s hard not to think that he was just a few decades ahead of his time. At that age, how could anyone have known the kind of life they’d live? And yet here I am, …
What I’ve Learned From My Fitness Journey As A 20-Something Read More »
Introduction Your butt is the most important part of your body for a number of reasons. It’s the foundation on which everything else rests, and when it’s strong and healthy, it gives you so much power. Butts can help prevent chronic back pain, they look good in jeans and they even help make you faster! …
Introduction You can get a great workout at home without any fancy equipment. All you need is your body and a little bit of motivation. Here are some simple exercises you can do on your own: Mountain Climber Mountain climbers are a great exercise for strengthening your abs, lower back and thighs. They’re also a …
Top Ten Exercises You Can Do At Home Without Equipment Read More »
Introduction You’ve probably heard that you can’t build muscle and burn fat at the same time. That’s true, but there are ways around it—and they all involve eating right and working out regularly. Here are some tips for making sure that happens: Eat healthy foods. The best way to build muscle and burn fat is …
How You Can Still Build Muscle and Burn Fat by the Age of 40 Read More »
Introduction It’s no secret that being fit can be a challenge. There are so many things that can stand in your way: work, family, and friends all have their own agendas for how you spend your time. But if you’re committed to getting healthy and fit, then there are ways to keep moving forward without …
7 Fitness Hacks To Help You Get The Body You Want Read More »
Introduction I’ve always been a huge fan of HIIT workouts. They’re short, intense and they burn fat fast. But there’s one thing that’s been holding me back from doing more HIIT workouts: time. That’s why I decided to create an efficient workout that only takes 10 minutes long but still gets results! This workout finisher …
The Best Workout finisher I’ve ever done for getting leaner, lofter and stronger! Read More »
