Why Your Butt Is Your Best Workout Companion


Your butt is the most important part of your body for a number of reasons. It’s the foundation on which everything else rests, and when it’s strong and healthy, it gives you so much power. Butts can help prevent chronic back pain, they look good in jeans and they even help make you faster! Keep reading to learn more about why your butt is your best workout companion—and some great exercises to get one that works for you.

It will help you look better in your jeans.

A strong butt is a sign of strength, which is why it makes you look better in your jeans.

A strong butt helps you stand taller, giving off a more confident vibe to your appearance and making you look more attractive than someone who has a weak one.

It will help you run faster, jump higher and get stronger.

The best part about running is that it works all the muscles in your body. But, if you want to get stronger, stronger and faster, then power walking is an excellent idea.

You can use this workout as a bridge between your regular cardio sessions and strength training so that you don’t burn yourself out before getting back into the gym!

It keeps your body aligned.

Your glutes are also your body’s natural weight-bearing muscles, which means they help keep you in alignment. When you have a strong butt and are able to maintain good posture, it can help prevent back pain and knee osteoarthritis—an inflammation of the joints caused by repeated stress on the knee joint. It’s important that we all do exercises that strengthen our glutes because they play such an essential role in maintaining good posture and preventing injury.

To work your glutes effectively, try these moves:

  • Lie down with your knees bent at 90 degrees; place hands behind head for support (or lift them if this hurts). Press into heels while lifting chest up off floor until arms are straight; hold for 5 seconds then slowly lower back down onto mat/floor slowly
  • Lie faceup on floor with knees bent at 90 degrees; extend arms above shoulders with palms facing away from body

It helps prevent chronic lower back pain.

If you have a weak lower back, it’s important to keep that area strong. The best way to do this is by performing exercises that strengthen your core muscles and help prevent chronic lower back pain.

Your core consists of abdominal muscles (from the navel up), gluteals (buttocks), pelvic floor muscles and deep abdominal muscles—all of which act in concert to keep your spine stable while also supporting other joints like knees, ankles or hips. Core strength can help prevent common conditions like sciatica and herniated discs because it allows for better function throughout the body as well as reducing stress on those areas that might be affected by injury or poor form.

Here are some great exercises:

  • Side-to-Side Squats: Begin standing with feet hip width apart with legs straight forward as if they were planted firmly into cement; bend both knees slightly while keeping heels on ground; move hands toward either side until slight stretch is felt through hamstrings before returning hands back where they started at start position—repeat 10 times total before switching sides

You can’t build a strong, powerful body without a healthy butt!

If you want to build a strong, powerful body, then the gluteus maximus is your best workout companion. This muscle is responsible for running and jumping. It also helps stabilize your body when you’re weightlifting. Without a healthy butt, it’s hard to get all of these benefits from exercise!


Your butt is an important part of your body, and it’s worth treating it with the same care you would any other muscle group. You might not think much about it when you first start exercising, but once you get a better idea of how strong those glutes are helping to make your legs work harder during runs or jumping drills on the field—or even just while walking around town—you’ll be glad they’re there!

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