September 2022

gym finisher

The Best Workout finisher I’ve ever done for getting leaner, lofter and stronger!

Leave a Comment / Fitness / By

Introduction I’ve always been a huge fan of HIIT workouts. They’re short, intense and they burn fat fast. But there’s one thing that’s been holding me back from doing more HIIT workouts: time. That’s why I decided to create an efficient workout that only takes 10 minutes long but still gets results! This workout finisher …

The Best Workout finisher I’ve ever done for getting leaner, lofter and stronger! Read More »

How To Know If You’re In A Good Relationship Or Not

Leave a Comment / Relationships / By

Introduction A healthy relationship is one that allows you to be yourself and have fun while still being supportive of your partner. It’s a place where you feel confident, secure and happy. If this sounds like something you’d like in a partnership, then congratulations! I’m sure you have found the right person for you. However, …

How To Know If You’re In A Good Relationship Or Not Read More »

worst cereals

7 Cereals That Are Actually Worse for You Than a Donut

Leave a Comment / Food / By

Introduction I know, I know—donuts are delicious. They’re decadent, they’re sweet, and they’re filled with chocolatey goodness. But did you know that the average American consumes more sugar than an entire week’s worth of fruit? That’s right: We eat nearly 20 pounds of sugar per year—and that’s just for breakfast! So why are we still …

7 Cereals That Are Actually Worse for You Than a Donut Read More »