As the world becomes increasingly aware of the dangers of obesity and diabetes, a growing number of people are looking for ways to live healthier lives. The good news is that you don’t have to give up on your favorite foods in order to eat healthier! In fact, you can get plenty of nutrition and health benefits from a range of food choices – including many of your favorite dishes.
In this article I will share with you my top 10 healthiest foods. These are not only delicious but also nutritious and healthy as well. They all provide a wide range of nutrients and dietary fiber, which helps our bodies function properly and protects us against chronic diseases such as cancer and heart disease.
Before I begin, let me briefly discuss diet and health. A healthy diet consists of a variety of foods that provide essential vitamins, minerals and carbohydrates necessary for good energy levels and proper functioning of the body. This means consuming whole foods that contain both protein and carbohydrate, as opposed to refined sugars or simple carbs found in most packaged foods. It also means choosing natural fats instead of highly processed vegetable oils.
Now, without further ado, here are my top 10 healthiest foods.
Water is absolutely vital to maintaining optimum health and good general condition. It has numerous health benefits, especially when it comes to digestion. Many of us do not drink enough water due to busy lifestyles, poor diets, dehydration, stress, etc. Therefore, drinking 2-3 liters of pure, filtered water per day is recommended.
2) Fruits and vegetables
Fruits and vegetables are high in vitamin C, potassium, folate and other important nutrients. They also contain lots of fiber, which makes them great for digestive health, weight loss and proper functioning of the intestines.
3) Whole grains, nuts & seeds
Whole grains are rich in vitamins, minerals and dietary fiber. They provide complex carbohydrates, which help regulate blood sugar. Nuts and seeds are loaded with protein, which keeps us feeling fuller longer.
Poultry provides lean protein, while fish contains omega 3 fatty acids, which are known for their anti-inflammatory properties. Both poultry and fish are low in saturated fat.
Fish is also a source of B12, an important nutrient for brain function.
5) Dairy products
Dairy products provide calcium, which strengthens bones and teeth. They are also a good source of vitamin D, which helps prevent osteoporosis. Milk products, cheese and yogurt are very important because they provide protein and fat to keep us feeling satisfied.
6) Nuts and legumes
Nuts and legumes are great sources of protein, antioxidants and fiber. They are also rich in monounsaturated fats, which reduce cholesterol levels, protect against heart disease and stroke.
If you prefer nut butter spreads over nuts, these may be more convenient to use. However, remember that peanut butter should always be avoided, since it contains a compound called aryl hydrocarbon receptor antagonist, or AHRAA, which increases inflammation in the body.
7) Olive oil
Olive oil is one of the healthiest oils available today. It is packed with polyphenols, antioxidants and oleic acid, which is good for cardiovascular health and reduces LDL cholesterol. Olive oil also contains vitamins E and K.
Beans and pulses provide iron, which is important for many bodily functions. They also contain magnesium, zinc and folic acid, which help maintain bone density and lower risk of certain types of cancer.
9) Nuts and legumes
These are another great source of plant-based protein and fiber. Nuts and legumes are also excellent sources of unsaturated fats, which lower bad cholesterol levels.
10) Red meat and processed meats
While red meat does contain some good things (like iron), too much of it raises levels of harmful substances called inflammatory cytokines, which increase the risk of heart disease and cancer. Processed meats contain nitrites and nitrates, which cause cancer.
I hope that you enjoyed reading this post, and that you will take time to read about the healthiest foods in your own kitchen. You never know, you might just decide to make a few changes to improve your health!